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Community > Members > jackel > Diet Calendar > 03 November 2009

jackel's Food Diary, 03 November 2009

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 date:

Total Calories: 1340
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
42.26 191.16 53.22 1340

Breakfast 7.50 51.00 13.00 320  
  1 serving 1/3 Less Fat Cream Cheese 6.00 2.00 2.00 70  
  1 serving Whole Grain 100% Whole Wheat Bagels 1.50 49.00 11.00 250  

Lunch 10.00 30.00 16.00 270  
  1 serving sweet baby ray's - 17.00 - 70  
  1 serving tyson crispy chicken strips 10.00 13.00 16.00 200  

Dinner 9.00 65.00 20.00 420  
  1 serving part skim shredded mozzarella 5.00 1.00 8.00 80  
  1 serving tomato sauce bertolli 2.00 13.00 2.00 80  
  1 serving whole grain plain bagel 2.00 51.00 10.00 260  

Snacks / Other 15.76 45.16 4.22 330  
  1 fun size bar almond joy 5.32 11.72 0.92 97  
  1 butter cookie 0.94 3.44 0.30 23  
  1 serving cool ranch doritos 7.00 18.00 2.00 140  
  1 serving Quakes Rice Cakes - Sour Cream and Onion 2.50 12.00 1.00 70  


Day Summary:
79%
of RDI*
(1340 calories)
79% of RDI
* Based on jackel's RDI of 1700 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (28%)
 
Protein (15%)
Carbohydrates, 191.16g (57%) Fat, 42.26g (28%) Protein, 53.22g (15%)

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  Breakfast Turkey Sandwich
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