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dstephan1217's Food Diary, 07 November 2009

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 date:

Total Calories: 895
This is some of what I ate.
Following: dstephan1217's own diet.
Fat(g) Carbs(g) Prot(g) KCals
25.89 103.95 57.29 895

Breakfast 3.00 25.00 19.00 215  
  1 serving coFfee - - - 5  
  1 serving Instant Oatmeal - Lower Sugar Maple and Brown Sugar 2.00 24.00 4.00 120  
  1 serving protien shake 1.00 1.00 15.00 90  

Lunch 20.00 32.00 21.00 385  
  1 serving honey musatard dressing 8.00 8.00 - 100  
  1 serving spicy thai soup 5.00 20.00 12.00 170  
  1 serving spinach salad 7.00 4.00 9.00 115  

Dinner - - - -  
no values recorded

Snacks / Other 2.89 46.95 17.29 295  
  1 medium Bananas 0.39 26.95 1.29 105  
  1 serving Chewy Lowfat Granola Bars 1.50 19.00 1.00 90  
  1 serving protien shake 1.00 1.00 15.00 90  
  1 serving rock star - - - 10  


Day Summary:
45%
of RDI*
(895 calories)
45% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (26%)
 
Protein (28%)
Carbohydrates, 103.95g (46%) Fat, 25.89g (26%) Protein, 57.29g (28%)

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