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Louisemid's Food Diary, 07 November 2009

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 date:

Total Calories: 2010
This is exactly what I ate.
Following: Louisemid's own diet.
Fat(g) Carbs(g) Prot(g) KCals
80.87 198.27 70.27 2010

Breakfast 4.50 47.66 7.50 253  
  1.6 tsps packed brown sugar - 7.16 - 28  
  1 1/2 servings Old Fashioned Oats 4.50 40.50 7.50 225  

Lunch 10.36 56.51 23.11 411  
  4 Saltine Crackers 1.36 8.51 1.11 51  
  1 serving wendy's chili 9.00 29.00 21.00 280  
  1 serving wendy's manderin oranges - 19.00 1.00 80  

Dinner 66.01 94.10 39.66 1346  
  2 1/2 cans or bottles beer - 31.95 4.14 387  
  1 1/2 oz brie 11.77 0.19 8.82 142  
  4/8 oz candid walnuts 9.49 4.01 2.15 102  
  2 oz boneless corned beef 10.76 0.27 10.30 142  
  10 g dark chocolate 3.42 5.96 0.39 50  
  12 strips fries 4.51 18.70 1.89 119  
  3 tsps garlic 0.04 2.78 0.53 13  
  2 servings grilled onion 4.00 4.00 - 50  
  0.4 tbsp Mayonnaise 1.96 1.41 0.05 23  
  1 regular slice rye bread 0.86 12.56 2.21 67  
  1 cup sauerkraut 0.20 6.08 1.29 27  
  1 slice swiss cheese 7.78 1.51 7.54 106  
  2 tbsps thousand island 11.22 4.68 0.35 118  

Snacks / Other - - - -  
no values recorded


Day Summary:
100%
of RDI*
(2010 calories)
100% of RDI
* Based on Louisemid's RDI of 2000 calories (30 Oct 09)
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
Carbohydrates, 198.27g (40%) Fat, 80.87g (36%) Protein, 70.27g (24%)

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Louisemid's Exercise Diary

07 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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