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happy hoppy's Food Diary, 07 November 2009
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Total Calories: 473
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 25.08 |
51.16 |
19.57 |
473 |
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| Breakfast |
13.88 |
8.76 |
9.17 |
197 |
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| Dinner |
10.00 |
26.00 |
8.00 |
190 |
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| Day Summary: |
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24%
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of RDI*
(473 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (43%)
Fat (48%)
Protein (9%)
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happy hoppy's Journal
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Not feeling to good today, had flu, and swine flu jabs yesterday,possible effects of that , headache,backache, tired cant get warm even with the heating ...
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Worked on a stroke wd yesterday, heavey going, not worked on there for over 14mths got up this morning with back ache, feeling blotted, had the flu and ...
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happy hoppy's Exercise Diary
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Sleeping - 14 hours and 30 minutes, Resting - 8 hours and 30 minutes, Housework - 1 hour.
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happy hoppy's Favorite Meals
Copy happy hoppy's Food Diary
07 November 2009
07 November 2009