Register or Sign In

LiL LeTTe 224's Food Diary, 01 November 2009


 date:

Total Calories: 309

This is exactly what I ate.
Following: LiL LeTTe 224's own diet.
Fat(g) Carbs(g) Prot(g) KCals
7.68 47.26 13.62 309

Breakfast - - - -  
no values recorded

Lunch - - - -  
no values recorded

Dinner 3.00 26.00 12.00 180  
  2 servings homemade chicken soup 3.00 26.00 12.00 180  

Snacks / Other 4.68 21.26 1.62 129  
  1 brownie 4.68 21.26 1.62 129  


Day Summary:
16%
of RDI*
(309 calories)
16% of RDI
* Based on LiL LeTTe 224's RDI of 1900 calories (25 Oct 09)
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (22%)
 
Protein (16%)
Carbohydrates, 47.26g (62%) Fat, 7.68g (22%) Protein, 13.62g (16%)

Other Related Links

Members



 Copy LiL LeTTe 224's Food Diary

Would you like to copy multiple items from LiL LeTTe 224's recent or favorite foods? Click here.

LiL LeTTe 224's Exercise Diary