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TenderT1965's Food Diary, 06 November 2009
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Total Calories: 1849
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 66.96 |
204.83 |
115.90 |
1849 |
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| Breakfast |
4.80 |
72.53 |
29.60 |
444 |
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| Lunch |
44.26 |
43.00 |
73.40 |
865 |
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| Snacks / Other |
17.90 |
89.30 |
12.90 |
540 |
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| Day Summary: |
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74%
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of RDI*
(1849 calories)
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* Based on TenderT1965's RDI of 2500 calories (24 Oct 09)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
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TENDERT1965's NEW LIFESTYLE DIET
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TenderT1965's Journal
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The bottom line: Be honest on FatSecret. If you eat it, log it. That's the only way to be honest to yourself. Being deceitful about what you eat only ...
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TenderT1965's Exercise Diary
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Resting - 8 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 1 hour.
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Copy TenderT1965's Food Diary
06 November 2009
06 November 2009