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LadyMienna's Food Diary, 07 November 2009

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 date:

Total Calories: 1837
This is exactly what I ate.
Following: LadyMienna's own diet.
Fat(g) Carbs(g) Prot(g) KCals
42.61 336.25 55.86 1837

Breakfast 0.84 79.00 2.22 300  
  1 small banana 0.34 23.06 1.10 90  
  1 serving Coco-Cola Classic (12 oz) - 39.00 - 140  
  1 cup sliced Strawberry 0.50 12.74 1.12 54  
  1 tsp sugar - 4.20 - 16  

Lunch 9.00 46.00 17.00 330  
  1 serving French Bread Pepperoni Pizza 9.00 46.00 17.00 330  

Dinner 26.00 170.25 34.00 975  
  2 servings Apple Jelly - 26.00 - 100  
  3/4 serving Coca Cola 12oz - 29.25 - 105  
  1 serving Fresh Mixers Ziti & Meat Sauce 6.00 56.00 15.00 340  
  1 serving jif peanut butter 16.00 7.00 7.00 190  
  4 servings Whitewheat Healthy White Bread 4.00 52.00 12.00 240  

Snacks / Other 6.77 41.00 2.64 232  
  1/2 serving chips ahoy 100 calorie 2.00 8.50 0.50 50  
  1/2 mug coffee 0.02 0.05 0.14 1  
  1/2 serving Hazelnut Coffee Creamer 0.75 2.25 - 15  
  1 serving Natural Apple Sauce - 12.00 - 50  
  1 serving Reese's Snacksters 4.00 14.00 2.00 100  
  1 tsp sugar - 4.20 - 16  


Day Summary:
97%
of RDI*
(1837 calories)
97% of RDI
* Based on LadyMienna's RDI of 1900 calories (25 Oct 09)
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
Carbohydrates, 336.25g (73%) Fat, 42.61g (21%) Protein, 55.86g (6%)

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LadyMienna's Exercise Diary

07 November 2009

Desk Work - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 7 hours, Resting - 1 hour. 
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