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lovestocook's Food Diary, 06 November 2009

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 date:

Total Calories: 838
This is exactly what I ate.
Following: Burn 1,000 Calories More than You Eat.
Fat(g) Carbs(g) Prot(g) KCals
18.52 136.15 29.60 838

Breakfast - 2.00 1.00 10  
  1 serving Tea with Skim - 2.00 1.00 10  

Lunch - 2.00 1.00 10  
  1 serving tea with skim - 2.00 1.00 10  

Dinner 12.55 54.27 20.74 423  
  1 serving chicken apple sausage 11.00 3.00 12.00 170  
  1 cup chicken broth 1.11 1.44 1.33 21  
  1 cup of Cous Cous 0.25 36.46 5.95 176  
  1/4 fennel 0.10 1.74 0.40 8  
  1 cup sliced onion 0.09 11.63 1.06 48  

Snacks / Other 5.97 77.88 6.86 395  
  1 serving Baked lay's 2.00 26.00 2.00 130  
  2 servings Ice-pop - 12.00 - 50  
  1 Rice Krispie treat 2.97 21.88 0.86 115  
  1 serving Thomas bagel 1.00 18.00 4.00 100  


Day Summary:
49%
of RDI*
(838 calories)
49% of RDI
* Based on lovestocook's RDI of 1700 calories (20 Oct 09)
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
Carbohydrates, 136.15g (65%) Fat, 18.52g (20%) Protein, 29.6g (15%)

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lovestocook's Favorite Meals
  Bean and Spinach Pizza
  Breakstones & Grapefruit with Tea
  Sausage Hotpot
  Turkey Hummus Wrap, Tomatoes, String Cheese and Tea
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lovestocook's Exercise Diary

06 November 2009

Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. 
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