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lovestocook's Food Diary, 03 November 2009

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 date:

Total Calories: 1593
This is exactly what I ate.
Following: Burn 1,000 Calories More than You Eat.
Fat(g) Carbs(g) Prot(g) KCals
36.28 217.10 111.02 1593

Breakfast 2.75 26.45 13.35 174  
  1 serving Breakstone's 2.50 6.00 11.00 90  
  1 Grapefruit 0.25 18.45 1.35 74  
  1 serving Tea with Skim - 2.00 1.00 10  

Lunch 14.10 42.48 29.62 374  
  1 serving Jalapeno Hummus 5.00 3.00 1.00 60  
  1 serving Roasted Deli Turkey 1.00 2.00 9.00 50  
  1 serving String Cheese 4.50 0.80 8.00 70  
  1 serving Tea with Skim - 2.00 1.00 10  
  2 cup cherry Tomatoes 0.60 11.68 2.62 54  
  1 serving Tortilla Wrap 3.00 23.00 8.00 130  

Dinner 10.75 90.94 56.72 697  
  1/2 serving anchovy paste 0.50 - 2.00 12  
  1 tbsp drained Capers 0.07 0.42 0.20 2  
  6 oz boneless cod 4.95 0.57 28.86 168  
  1 cup of Cous Cous 0.25 36.46 5.95 176  
  2 servings diced tomatoes - 12.00 2.00 50  
  1 10 small serving kalamata olive 3.24 2.06 0.30 36  
  1 serving Pumpkin Coffee - 38.00 3.00 170  
  1/8 cup Skim milk 0.05 1.43 1.00 10  
  1/3 can Tuna 1.69 - 13.41 73  

Snacks / Other 8.68 57.23 11.33 348  
  0.4 serving Dove Dark 5.20 9.60 0.80 84  
  2 servings Ice Pop - 12.00 - 50  
  10 oz Milk 0.51 13.75 9.67 99  
  1 Rice Krispie treat 2.97 21.88 0.86 115  


Day Summary:
94%
of RDI*
(1593 calories)
94% of RDI
* Based on lovestocook's RDI of 1700 calories (20 Oct 09)
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (20%)
 
Protein (25%)
Carbohydrates, 217.1g (55%) Fat, 36.28g (20%) Protein, 111.02g (25%)

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lovestocook's Favorite Meals
  Bean and Spinach Pizza
  Breakstones & Grapefruit with Tea
  Sausage Hotpot
  Turkey Hummus Wrap, Tomatoes, String Cheese and Tea
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lovestocook's Exercise Diary

03 November 2009

Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours, Housework - 45 minutes, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes. 
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