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mattlundy's Food Diary, 07 November 2009
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Total Calories: 1684
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 99.00 |
116.83 |
75.64 |
1684 |
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| Breakfast |
61.00 |
88.83 |
40.64 |
1074 |
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| Dinner |
38.00 |
28.00 |
35.00 |
610 |
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| Day Summary: |
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84%
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of RDI*
(1684 calories)
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* Based on mattlundy's RDI of 2000 calories (20 Oct 09)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (53%)
Protein (19%)
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07 November 2009