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Shrink's Food Diary, 03 November 2009

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 date:

Total Calories: 1311
This is exactly what I ate.
Following: Shrink's own diet.
Fat(g) Carbs(g) Prot(g) KCals
22.43 190.87 67.85 1311

Breakfast - 25.00 5.00 120  
  1 serving Healthy Goodness Fat Free Bread - 25.00 5.00 120  

Lunch 3.60 92.63 15.49 462  
  1 1/2 cups cooked brown rice 2.60 66.63 7.49 322  
  1 serving Canned Black Beans 1.00 19.00 7.00 110  
  1 serving v8 - 7.00 1.00 30  

Dinner 12.49 20.91 29.78 301  
  100 g asparagus 0.12 3.88 2.20 20  
  87 g Broccoli 0.32 5.78 2.45 30  
  65 g Cucumber (with Peel) 0.07 2.36 0.42 10  
  52 g Lettuce 0.07 1.54 0.47 7  
  1/2 g parmesan 0.14 0.02 0.19 2  
  4 oz boneless pork steak 11.40 - 22.40 198  
  187 g Tomatoes 0.37 7.33 1.65 34  

Snacks / Other 6.34 52.33 17.58 428  
  125 g Apples 0.21 17.26 0.32 65  
  1 medium banana 0.39 26.95 1.29 105  
  125 g Cottage Cheese 5.64 3.35 15.61 129  
  1 5 fl oz serving Merlot Wine - 3.69 0.10 123  
  10 g oatmeal 0.10 1.08 0.26 6  


Day Summary:
62%
of RDI*
(1311 calories)
62% of RDI
* Based on Shrink's RDI of 2100 calories (18 Oct 09)
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
Carbohydrates, 190.87g (59%) Fat, 22.43g (15%) Protein, 67.85g (26%)

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Shrink's Exercise Diary

03 November 2009

Resting - 9 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Walking (brisk) - 4/mph - 30 minutes. 
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