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Schmeag03's Food Diary, 03 November 2009

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 date:

Total Calories: 1387
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
42.22 194.71 62.35 1387

Breakfast 2.00 33.71 4.00 162  
  1 serving oatmeal 2.00 33.00 4.00 160  
  1 cup tea - 0.71 - 2  

Lunch 11.49 49.66 24.26 402  
  1 serving honey turkey 0.50 2.00 10.00 50  
  1 serving kashi crackers 3.00 22.00 3.00 130  
  1 medium pita bread 0.54 25.06 4.10 124  
  1 slice Provolone Cheese 7.45 0.60 7.16 98  

Dinner 21.73 53.34 30.09 528  
  2 oz brie cheese 15.69 0.26 11.77 189  
  2 oz honey ham 1.34 4.12 10.17 69  
  1 tbsp honey mustard 2.70 6.96 0.15 50  
  1 serving kaiser roll 2.00 42.00 8.00 220  

Snacks / Other 7.00 58.00 4.00 295  
  1 serving dunkin donuts hot chocolate 7.00 39.00 2.00 210  
  1 serving swiss miss - 4.00 2.00 25  
  1 serving tootsie pop - 15.00 - 60  


Day Summary:
77%
of RDI*
(1387 calories)
77% of RDI
* Based on Schmeag03's RDI of 1800 calories (27 Oct 09)
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
Carbohydrates, 194.71g (57%) Fat, 42.22g (27%) Protein, 62.35g (16%)

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Schmeag03's Journal

03 November 2009

Not going to beat myself up about yesterday. I completely ate everything in sight, but today is a new day. Last night, I prepped my sandwich and cra ...
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Schmeag03's Exercise Diary
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