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RECCY's Food Diary, 02 November 2009
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Total Calories: 1730
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 76.50 |
204.00 |
58.10 |
1730 |
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| Breakfast |
2.50 |
35.00 |
3.00 |
170 |
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| Lunch |
66.00 |
137.00 |
38.00 |
1290 |
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| Dinner |
8.00 |
32.00 |
17.00 |
270 |
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| Snacks / Other |
- |
- |
0.10 |
- |
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| Day Summary: |
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56%
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of RDI*
(1730 calories)
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* Based on RECCY's RDI of 3100 calories (17 Oct 09)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (40%)
Protein (13%)
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Other Related Links
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RECCY's Exercise Diary
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Resting - 15 hours, Sleeping - 8 hours, Exercise machine (fast) - 1 hour.
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Copy RECCY's Food Diary
02 November 2009