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RECCY's Food Diary, 24 October 2009
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Total Calories: 1600
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 70.50 |
171.00 |
68.50 |
1600 |
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| Breakfast |
2.50 |
35.00 |
3.00 |
170 |
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| Lunch |
7.00 |
39.00 |
15.00 |
290 |
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| Dinner |
55.00 |
82.00 |
45.50 |
1010 |
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| Snacks / Other |
6.00 |
15.00 |
5.00 |
130 |
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| Day Summary: |
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52%
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of RDI*
(1600 calories)
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* Based on RECCY's RDI of 3100 calories (17 Oct 09)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
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Other Related Links
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24 October 2009
24 October 2009