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Total Body Leader's Food Diary, 03 November 2009

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 date:

Total Calories: 1795
This is exactly what I ate.
Following: Total Body Leader's own diet.
Fat(g) Carbs(g) Prot(g) KCals
78.65 193.88 74.66 1795

Breakfast 7.13 59.83 13.66 351  
  1 medium banana 0.39 26.95 1.29 105  
  8 fl oz coffee 0.05 0.09 0.28 2  
  1 fl oz half and half 3.47 1.30 0.89 39  
  1 serving hodgson mill 3.00 25.00 7.00 160  
  1/2 cup non-fat milk 0.22 5.99 4.20 43  
  1 serving splenda - 0.50 - 2  

Lunch 4.40 28.05 28.25 272  
  1/2 serving applebees orange chicken bowl 4.40 28.05 28.25 272  

Dinner 65.50 106.00 30.75 1147  
  1/4 serving olive garden 4 cheese 5.50 15.00 4.75 132  
  1 serving olive garden breadsticks 1.50 28.00 5.00 150  
  1/2 serving olive garden fried lasagna 31.50 41.00 17.00 515  
  1 serving olive garden salad 27.00 22.00 4.00 350  

Snacks / Other 1.62 - 2.00 25  
  1 serving andes mint 1.62 - 2.00 25  


Day Summary:
120%
of RDI*
(1795 calories)
120% of RDI
* Based on Total Body Leader's RDI of 1500 calories (27 Oct 09)
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
Carbohydrates, 193.88g (44%) Fat, 78.65g (39%) Protein, 74.66g (17%)

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Total Body Leader's Favorite Meals
  black tea w/ FF Fr Vanilla
  Oatmeal with hot tea
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Total Body Leader's Journal

03 November 2009

With the extra workout yesterday it helped me drop a pound!
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Total Body Leader's Exercise Diary

03 November 2009

Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 25 minutes. 
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