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zfcjr67's Food Diary, 05 November 2009
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Total Calories: 1722
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 53.10 |
255.38 |
61.95 |
1722 |
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| Breakfast |
11.50 |
62.00 |
15.50 |
390 |
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| Lunch |
1.60 |
56.38 |
11.45 |
302 |
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| Dinner |
17.00 |
106.00 |
25.00 |
680 |
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| Snacks / Other |
23.00 |
31.00 |
10.00 |
350 |
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| Day Summary: |
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66%
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of RDI*
(1722 calories)
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* Based on zfcjr67's RDI of 2600 calories (24 Oct 09)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (28%)
Protein (13%)
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zfcjr67's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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Copy zfcjr67's Food Diary
05 November 2009