Register or Sign In
   
   
Community > Members > zfcjr67 > Diet Calendar > 29 October 2009

zfcjr67's Food Diary, 29 October 2009

zfcjr67's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1556
This is exactly what I ate.
Following: zfcjr67's own diet.
Fat(g) Carbs(g) Prot(g) KCals
74.98 164.80 62.58 1556

Breakfast 9.05 38.38 9.11 249  
  1/4 serving blueberry bagel 0.38 10.25 1.75 52  
  1/3 tbsp cream cheese 1.67 0.13 0.36 17  
  1 serving Hodgson Mill Milled Flax Seed 5.00 4.00 3.00 60  
  1 serving Instant Oatmeal - Lower Sugar Maple and Brown Sugar 2.00 24.00 4.00 120  

Lunch 50.93 80.42 27.47 887  
  3 oz Alfredo Sauce 34.94 2.17 7.68 349  
  1 cup Cheese Filled Tortellini 8.34 54.22 15.57 354  
  1 serving Home Syle Marinara Pasta Sauce 4.00 11.00 2.00 90  
  1 medium slice Toasted Garlic Bread 3.65 13.03 2.22 94  

Dinner - - - -  
no values recorded

Snacks / Other 15.00 46.00 26.00 420  
  1 serving Glucose Control 7.00 16.00 16.00 190  
  1 serving Triple Threat - Chocolate Caramel Fusion 8.00 30.00 10.00 230  


Day Summary:
60%
of RDI*
(1556 calories)
60% of RDI
* Based on zfcjr67's RDI of 2600 calories (24 Oct 09)
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (43%)
 
Protein (14%)
Carbohydrates, 164.8g (43%) Fat, 74.98g (43%) Protein, 62.58g (14%)

Other Related Links

Members

 journals  forums  tips


 Copy zfcjr67's Food Diary

Would you like to copy multiple items from zfcjr67's recent or favorite foods? Click here.

zfcjr67's Exercise Diary

29 October 2009

Resting - 16 hours, Sleeping - 8 hours. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.