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Community > Members > tmsports > Diet Calendar > 07 November 2009

tmsports's Food Diary, 07 November 2009

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 date:

Total Calories: 1195
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
46.22 143.36 48.71 1195

Breakfast 22.39 57.51 22.57 533  
  1 serving i can't believe 5.00 - - 50  
  2 servings jennie-O turkey bacon 1.00 - 6.00 40  
  1/3 cup orange juice 0.16 8.51 0.57 37  
  3/4 cup cooked Quick Grits 0.33 22.32 2.47 103  
  2 large Scrambled Egg (Whole, Cooked) 14.90 2.68 13.53 203  
  1 serving thomas english muffin 1.00 24.00 - 100  

Lunch 6.00 30.00 8.50 205  
  1 serving baked ruffles 3.00 22.00 2.00 120  
  1/2 serving Sandwich Style 100% Whole Wheat with a Hint of Molasses Bread 0.50 7.50 1.50 40  
  1/2 serving Wafer Thin Ham 2.50 0.50 5.00 45  

Dinner 14.33 32.85 16.64 327  
  1/3 serving BBQ Baked Beans 0.33 14.85 2.64 73  
  2 servings raisin canes chicken fingers 14.00 18.00 14.00 254  

Snacks / Other 3.50 23.00 1.00 130  
  1 serving kroger lemon wafers 3.50 23.00 1.00 130  


Day Summary:
80%
of RDI*
(1195 calories)
80% of RDI
* Based on tmsports's RDI of 1500 calories (18 Oct 09)
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
Carbohydrates, 143.36g (48%) Fat, 46.22g (35%) Protein, 48.71g (17%)

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