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RJBurke's Food Diary, 02 November 2009
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Total Calories: 779
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 21.10 |
112.66 |
40.60 |
779 |
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| Breakfast |
0.09 |
12.19 |
0.57 |
55 |
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| Lunch |
5.50 |
59.00 |
19.00 |
350 |
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| Dinner |
15.00 |
11.00 |
21.00 |
260 |
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| Snacks / Other |
0.51 |
30.47 |
0.03 |
114 |
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| Day Summary: |
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28%
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of RDI*
(779 calories)
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* Based on RJBurke's RDI of 2800 calories (24 Oct 09)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (24%)
Protein (18%)
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RJBurke's Exercise Diary
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Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 3 hours, Shopping - 2 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 40 minutes.
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Copy RJBurke's Food Diary
02 November 2009