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dtmbooks's Food Diary, 03 November 2009

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 date:

Total Calories: 1450
This is some of what I ate.
Following: dtmbooks's own diet.
Fat(g) Carbs(g) Prot(g) KCals
46.61 205.81 55.49 1450

Breakfast 19.00 90.00 20.00 591  
  2 servings All Natural Multigrain 100% Whole Grain bread 3.00 52.00 12.00 280  
  1 serving Bananas (Large) - 31.00 1.00 121  
  1 serving Creamy Peanut Butter 16.00 7.00 7.00 190  

Lunch 7.00 35.00 16.00 270  
  1 serving Lemongrass Chicken 7.00 26.00 16.00 230  
  4 servings Original Fat Free Powder Coffee Creamer - 8.00 - 40  
  1 serving Spiced Chai Black Tea Tea Bags - 1.00 - -  
  1 serving Sugar Free Vanilla Syrup - - - -  

Dinner 18.11 63.81 19.49 499  
  1 serving Deluxe Pizza - Thin Crust 10.00 45.00 18.00 340  
  1 serving Garden Salad - 3.00 1.00 15  
  1 serving Italian Salad Dressing 8.00 3.00 - 90  
  1 tbsp chopped Onions 0.01 1.01 0.09 4  
  1 serving Pink Lady Apples 0.10 11.80 0.40 50  

Snacks / Other 2.50 17.00 - 90  
  1 serving Kellogg's Rice Krispies Single Serve Treat 2.50 17.00 - 90  


Day Summary:
72%
of RDI*
(1450 calories)
72% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (29%)
 
Protein (14%)
Carbohydrates, 205.81g (57%) Fat, 46.61g (29%) Protein, 55.49g (14%)

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