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innerskinny63's Food Diary, 13 October 2009

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 date:

Total Calories: 1954
This is exactly what I ate.
Following: Rice Diet Solution, Phase 2: Weight Loss.
Fat(g) Carbs(g) Prot(g) KCals
69.67 281.17 60.29 1954

Breakfast 27.76 185.43 39.81 1112  
  1 oz Dried Pumpkin and Squash Seed Kernels 13.00 5.05 6.96 153  
  1/2 serving fresh squeezed orange juice - 17.00 0.50 72  
  1 serving gluten free bread 3.00 25.00 2.00 130  
  1 serving goji berries 1.00 25.00 4.00 110  
  1 serving morning thunder tea - - - -  
  1 cup oats 10.76 103.38 26.35 607  
  1/4 serving pomegranate juice - 10.00 - 40  

Lunch 27.11 46.27 8.70 481  
  1/2 cup chopped cabbage 0.07 3.28 0.64 14  
  1 serving carrot grated - 8.00 1.00 35  
  1/2 fl oz lemon juice 0.04 0.99 0.06 3  
  2 tbsps Olive Oil 27.00 - - 239  
  1 serving parsley - 4.00 2.00 20  
  1 serving quinoa - 30.00 5.00 170  

Dinner 14.36 12.15 10.26 204  
  1/2 cup, NS as to from fresh, frozen, or canned of collard greens 0.31 4.15 1.79 22  
  0.67 serving portabella - 2.68 2.01 20  
  1 oz, hulled sunflower seeds 14.05 5.32 6.46 162  

Snacks / Other 0.44 37.32 1.52 157  
  1/4 cup aloe 0.07 7.98 0.22 33  
  3/4 cup orange juice 0.37 19.34 1.30 84  
  1/4 serving pomegranate juice pom - 10.00 - 40  


Day Summary:
98%
of RDI*
(1954 calories)
98% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
Carbohydrates, 281.17g (58%) Fat, 69.67g (32%) Protein, 60.29g (10%)

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innerskinny63's Journal

13 October 2009

what i really eat is not easily entered into the food diary. today i had 2 slices of a soy free corn free gluten free bread toasted (no eggs) with raw ...
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innerskinny63's Exercise Diary
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