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Rogers8's Food Diary, 06 November 2009
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Total Calories: 1955
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 84.86 |
200.22 |
95.02 |
1955 |
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| Breakfast |
5.00 |
18.00 |
20.00 |
200 |
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| Lunch |
30.80 |
50.10 |
35.30 |
616 |
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| Dinner |
43.06 |
98.12 |
37.72 |
939 |
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| Snacks / Other |
6.00 |
34.00 |
2.00 |
200 |
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| Day Summary: |
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98%
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of RDI*
(1955 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
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Rogers8's Exercise Diary
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Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour.
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Copy Rogers8's Food Diary
06 November 2009