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amsx's Food Diary, 02 November 2009
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Total Calories: 1811
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 13.65 |
369.10 |
36.17 |
1811 |
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| Breakfast |
0.45 |
22.69 |
3.11 |
110 |
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| Lunch |
6.72 |
304.41 |
8.24 |
1327 |
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| Dinner |
6.48 |
42.00 |
24.82 |
374 |
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| Day Summary: |
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91%
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of RDI*
(1811 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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Other Related Links
Members
The GI diet
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amsx's Exercise Diary
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Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Pilates - 55 minutes, Walking (slow) - 2/mph - 30 minutes.
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Copy amsx's Food Diary
02 November 2009