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EdStorey's Food Diary, 06 November 2009
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Total Calories: 1985
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 37.80 |
311.89 |
104.23 |
1985 |
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| Breakfast |
5.78 |
30.75 |
42.91 |
353 |
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| Lunch |
1.60 |
17.20 |
26.40 |
188 |
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| Dinner |
15.12 |
3.15 |
18.69 |
225 |
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| Snacks / Other |
15.30 |
260.79 |
16.23 |
1219 |
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| Day Summary: |
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99%
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of RDI*
(1985 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (63%)
Fat (17%)
Protein (20%)
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EdStorey's Exercise Diary
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Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour.
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Copy EdStorey's Food Diary
06 November 2009