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EdStorey's Food Diary, 03 November 2009

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 date:

Total Calories: 1820
This is some of what I ate.
Following: EdStorey's own diet.
Fat(g) Carbs(g) Prot(g) KCals
49.82 214.06 142.47 1820

Breakfast 20.88 24.46 58.76 507  
  38 g Chicken Meat (Roasting) 1.03 - 7.73 42  
  1 serving Cyclone 4.70 21.00 30.00 230  
  3 large Egg (Whole) 14.91 1.16 18.87 220  
  1 cup pieces or slices Mushrooms 0.24 2.30 2.16 15  

Lunch 1.60 17.20 26.40 188  
  4 servings Chicken chilli stew 1.60 17.20 26.40 188  

Dinner 19.82 24.15 48.69 455  
  1 serving Cyclone 4.70 21.00 30.00 230  
  2.1 servings Ny:lon Cobb Salad 15.12 3.15 18.69 225  

Snacks / Other 7.52 148.25 8.62 670  
  70 g Dried Apricot 0.36 43.85 2.37 169  
  1 serving Frusli Wild Berries Cereal Bar 3.00 21.10 1.70 118  
  2 servings Geobar - Chocolate and Raisin 3.80 57.20 3.20 276  
  0.9 serving Value Bananas 0.36 26.10 1.35 107  


Day Summary:
91%
of RDI*
(1820 calories)
91% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (25%)
 
Protein (28%)
Carbohydrates, 214.06g (47%) Fat, 49.82g (25%) Protein, 142.47g (28%)

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EdStorey's Exercise Diary

03 November 2009

Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. 
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