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bellachica64's Food Diary, 03 November 2009
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Total Calories: 945
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 19.79 |
158.23 |
41.53 |
945 |
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| Breakfast |
3.50 |
42.00 |
6.00 |
220 |
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| Lunch |
7.00 |
39.00 |
18.00 |
290 |
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| Snacks / Other |
9.29 |
77.23 |
17.53 |
435 |
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| Day Summary: |
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52%
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of RDI*
(945 calories)
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* Based on bellachica64's RDI of 1800 calories (23 Sep 09)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (19%)
Protein (14%)
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03 November 2009