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Prettygyrl99's Food Diary, 07 November 2009

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 date:

Total Calories: 735
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
22.77 99.08 29.48 735

Breakfast 0.22 32.99 6.20 163  
  1/2 cup Skim or Nonfat Milk (Calcium Fortified) 0.22 5.99 4.20 43  
  1 serving Toasted Rice Cereal - 27.00 2.00 120  

Lunch 10.00 38.00 21.00 330  
  2 servings 100% Whole Wheat Whole Grain Bread 2.00 38.00 10.00 200  
  1 serving Provolone Cheese 5.00 - 5.00 70  
  2 servings smoked white turkey 3.00 - 6.00 60  

Dinner - - - -  
no values recorded

Snacks / Other 12.55 28.09 2.28 242  
  1 serving Cheese puffs 8.00 17.00 2.00 150  
  1 mug coffee 0.05 0.09 0.28 2  
  9 servings creamer 4.50 9.00 - 90  
  2 servings splenda - 2.00 - -  


Day Summary:
26%
of RDI*
(735 calories)
26% of RDI
* Based on Prettygyrl99's RDI of 2800 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (28%)
 
Protein (18%)
Carbohydrates, 99.08g (54%) Fat, 22.77g (28%) Protein, 29.48g (18%)

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