Register or Sign In
   
   
Community > Members > taylordawn > Diet Calendar > 06 November 2009

taylordawn's Food Diary, 06 November 2009

taylordawn's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 2013
This is exactly what I ate.
Following: Calorie Count.
Fat(g) Carbs(g) Prot(g) KCals
68.70 235.33 112.93 2013

Breakfast 1.90 72.53 41.53 461  
  1 small banana 0.33 23.07 1.10 90  
  1 serving energy shake 1.00 8.00 25.00 140  
  1/2 serving greek yogurt - 8.00 6.50 60  
  1 cup milk 0.44 11.88 8.35 86  
  1/3 cup raspberries 0.13 21.58 0.58 85  

Lunch 59.40 120.00 69.00 1308  
  3 servings Garlic Bread Sticks 12.00 66.00 15.00 450  
  1 serving olive garden lasagna 47.40 54.00 54.00 858  

Dinner - - - -  
no values recorded

Snacks / Other 7.40 42.80 2.40 244  
  1 serving corona - 25.00 - 100  
  2 servings snickers fun size 7.40 17.80 2.40 144  


Day Summary:
134%
of RDI*
(2013 calories)
134% of RDI
* Based on taylordawn's RDI of 1500 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (31%)
 
Protein (23%)
Carbohydrates, 235.33g (46%) Fat, 68.7g (31%) Protein, 112.93g (23%)

Other Related Links

Members

 journals  forums  tips

Calorie Count

 info  recipes  members


 Copy taylordawn's Food Diary

Would you like to copy multiple items from taylordawn's recent or favorite foods? Click here.

taylordawn's Exercise Diary

06 November 2009

Sleeping - 8 hours, Standing - 5 hours, Resting - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.