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taylordawn's Food Diary, 03 November 2009

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 date:

Total Calories: 1595
This is exactly what I ate.
Following: Calorie Count.
Fat(g) Carbs(g) Prot(g) KCals
61.73 206.31 73.33 1595

Breakfast 5.62 58.00 7.50 292  
  1 1/4 servings organic flax plus cereal 5.62 50.00 7.50 262  
  1 serving Red Raspberry Jam - 8.00 - 30  

Lunch 13.13 28.49 37.57 366  
  1/2 cup cottage cheese 2.18 4.10 15.53 102  
  1/4 cup shredded or chopped lettuce 0.02 0.41 0.12 2  
  1 serving low fat olive oil mayo 4.00 2.00 - 45  
  1 slice Muenster Cheese (Low Fat) 4.93 0.98 6.92 77  
  1 serving oscar meyer deli chicken 1.00 2.00 9.00 50  
  1 serving sara lee bread 1.00 19.00 6.00 90  

Dinner 18.00 24.00 14.00 290  
  1 serving sara lee bread 1.00 19.00 6.00 90  
  1 serving smart balance peanut butter 17.00 5.00 8.00 200  

Snacks / Other 24.98 95.82 14.26 647  
  3 fun size bars butterfinger 11.97 45.67 3.65 300  
  1 single serving bag cheetos 10.01 15.15 1.61 157  
  1 serving mousse pudding 1.50 13.00 2.00 60  
  1 serving Organic Lowfat Vanilla Yogurt 1.50 22.00 7.00 130  


Day Summary:
94%
of RDI*
(1595 calories)
94% of RDI
* Based on taylordawn's RDI of 1700 calories (07 Nov 09)
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (35%)
 
Protein (13%)
Carbohydrates, 206.31g (52%) Fat, 61.73g (35%) Protein, 73.33g (13%)

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taylordawn's Exercise Diary

03 November 2009

Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. 
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