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Community > Members > j2u > Diet Calendar > 26 October 2009

 date:

Total Calories: 523
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
23.20 47.87 30.18 523

Breakfast 2.52 16.42 2.38 92  
  2 mini bran muffin 2.52 16.42 2.38 92  

Lunch 20.68 13.45 21.80 338  
  1 fl oz beer - 1.06 0.14 13  
  1 thin slice bread 0.82 9.43 1.83 52  
  1 serving calabrese 10.00 1.00 6.00 120  
  2 slices muenster cheese 9.86 1.96 13.83 153  

Dinner - 18.00 6.00 93  
  1 serving leek potatoe - 18.00 6.00 93  

Snacks / Other - - - -  
no values recorded


Day Summary:
26%
of RDI*
(523 calories)
26% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
Carbohydrates, 47.87g (37%) Fat, 23.2g (40%) Protein, 30.18g (23%)

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j2u's Exercise Diary

26 October 2009

Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes. 
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