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Community > Members > shubhika > Diet Calendar > 04 November 2009

shubhika's Food Diary, 04 November 2009

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 date:

Total Calories: 1285
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
52.49 168.62 53.85 1285

Breakfast 19.78 32.73 6.34 342  
  1 serving french vanilla creamer 1.50 5.00 - 35  
  1 serving Frozen banana 8.00 19.00 - 160  
  1/2 cup Milk 2 2.40 5.71 4.03 61  
  1/2 serving Mixed Nuts 7.88 3.02 2.31 86  

Lunch 8.83 38.99 13.91 248  
  1 cup beans 0.13 7.84 2.00 34  
  1/2 cup chopped green peppers 0.13 3.46 0.64 15  
  2 servings lavash 4.00 14.00 10.00 100  
  1 tsp oil 4.50 - - 40  
  1/2 potato 0.07 13.69 1.27 59  

Dinner 16.06 70.09 24.74 494  
  1 serving Lean Cuisine 9.00 41.00 17.00 290  
  1/2 cup chopped Onions 0.06 8.09 0.74 34  
  2 servings Stir Fry Vegetables 1.00 14.00 6.00 90  
  1 serving Thai Yellow Curry 6.00 7.00 1.00 80  

Snacks / Other 7.82 26.81 8.86 201  
  1 cup Cooked Bean Sprouts 6.59 6.49 5.92 95  
  1/2 cup chopped onions 0.06 8.09 0.74 34  
  1 Rice Crackers 0.17 2.23 0.20 12  
  1 serving SUgar Free Hot Chocolate 1.00 10.00 2.00 60  


Day Summary:
71%
of RDI*
(1285 calories)
71% of RDI
* Based on shubhika's RDI of 1800 calories (23 Sep 09)
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
Carbohydrates, 168.62g (52%) Fat, 52.49g (37%) Protein, 53.85g (11%)

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