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davidgordon's Food Diary, 03 November 2009
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Total Calories: 1955
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 24.42 |
372.23 |
64.11 |
1955 |
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| Breakfast |
11.91 |
63.61 |
14.54 |
420 |
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| Lunch |
6.16 |
103.59 |
11.89 |
489 |
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| Dinner |
6.35 |
175.03 |
17.68 |
846 |
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| Snacks / Other |
- |
30.00 |
20.00 |
200 |
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| Day Summary: |
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98%
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of RDI*
(1955 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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Other Related Links
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The GI diet
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davidgordon's Exercise Diary
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Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes.
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03 November 2009