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Community > Members > erikag > Diet Calendar > 06 November 2009

erikag's Food Diary, 06 November 2009

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 date:

Total Calories: 1960
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
72.68 188.14 73.67 1960

Breakfast 10.06 40.13 13.01 264  
  1 serving old hearth health crunch bagel 2.00 37.00 9.00 170  
  1 tbsp Peanut Butter 8.06 3.13 4.01 94  

Lunch 12.19 69.91 8.03 422  
  1 Meatless Egg Roll 5.80 9.73 2.60 100  
  1 serving Thai Red Curry Sauce 6.00 7.00 1.00 80  
  1 cup White Rice (Medium-Grain, Cooked) 0.39 53.18 4.43 242  

Dinner 50.43 78.10 52.63 1274  
  1 serving gelato 7.00 26.00 5.00 210  
  2 servings manchego cheese 20.00 - 14.00 240  
  2 cups Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) 9.52 10.19 19.49 203  
  2 1/2 5 fl oz servings red wine - 9.22 0.26 309  
  1 1/2 pieces thin crust cheese pizza 13.91 32.69 13.88 312  

Snacks / Other - - - -  
no values recorded


Day Summary:
115%
of RDI*
(1960 calories)
115% of RDI
* Based on erikag's RDI of 1700 calories (22 Sep 09)
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (33%)
 
Protein (28%)
Carbohydrates, 188.14g (39%) Fat, 72.68g (33%) Protein, 73.67g (28%)

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erikag's Favorite Meals
  Oatmeal breakfast
  Sushi Lunch
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