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meonadiet's Food Diary, 02 November 2009

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 date:

Total Calories: 1231
This is exactly what I ate.
Following: You: On a Diet.
Fat(g) Carbs(g) Prot(g) KCals
42.74 192.86 33.82 1231

Breakfast 5.11 32.80 6.20 203  
  1 large fast food order Coffee 0.09 0.19 0.57 5  
  1/2 serving Flax Seed Milled 3.00 2.00 1.50 45  
  1 packet Oatmeal Instant 2.02 30.61 4.13 153  

Lunch 19.46 21.66 7.39 284  
  4 Almonds 2.43 0.95 1.02 28  
  1 serving asian salad (Costco) 1 cup 13.50 12.00 3.00 175  
  1 serving Stringless Sugar Snap Peas - 7.00 2.00 40  
  1/4 oz Sunflower Seeds 3.53 1.71 1.37 41  

Dinner 10.62 61.53 14.36 382  
  4 Almonds 2.43 0.95 1.02 28  
  1 1/2 servings Biobest 1.50 12.00 7.50 90  
  1/2 serving Fiber One 0.50 25.00 2.00 100  
  1 serving Flax Seed Milled 6.00 4.00 3.00 90  
  1 cup diced Pineapple 0.19 19.58 0.84 74  

Snacks / Other 7.55 76.87 5.87 362  
  10 Almonds 6.08 2.37 2.55 70  
  1 large Apple 0.36 29.28 0.55 110  
  6 Plums 1.11 45.22 2.77 182  


Day Summary:
77%
of RDI*
(1231 calories)
77% of RDI
* Based on meonadiet's RDI of 1600 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (31%)
 
Protein (6%)
Carbohydrates, 192.86g (63%) Fat, 42.74g (31%) Protein, 33.82g (6%)

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meonadiet's Favorite Meals
  Gourmet Popping Corn Hot Air
  Oatmeal & Coffee
  Seafood Salad plus Vegetables
  Yogurt & Fruit
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meonadiet's Exercise Diary

02 November 2009

Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 45 minutes. 
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