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Brn-Ide-Grl's Food Diary, 09 October 2009

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 date:

Total Calories: 932
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
13.45 165.33 48.76 932

Breakfast 2.46 38.83 6.18 194  
  1/4 tsp cinnamon 0.02 0.46 0.02 2  
  1 cup cooked oatmeal 2.39 25.37 6.06 145  
  1 1/2 servings Pure Cane Sugar - 6.00 - 22  
  1/2 serving sun-rype apple sauce 0.05 7.00 0.10 25  

Lunch 3.64 50.08 17.72 292  
  4 servings My Cabbage Rolls 3.64 50.08 17.72 292  

Dinner 6.66 71.97 24.00 419  
  1 large cucumber 0.45 6.05 1.65 34  
  1 serving lucerne sour cream 2.00 3.00 2.00 35  
  4 servings My Cabbage Rolls 3.64 50.08 17.72 292  
  1 oz sweet onion 0.02 2.14 0.23 9  
  3 small whole tomato 0.55 10.70 2.40 49  

Snacks / Other 0.69 4.45 0.86 27  
  1/3 tbsp 10% Cream (1 tsp) 0.57 0.21 0.15 6  
  20 fl oz coffee 0.12 0.24 0.71 6  
  1 serving Pure Cane Sugar (1 tsp) - 4.00 - 15  


Day Summary:
44%
of RDI*
(932 calories)
44% of RDI
* Based on Brn-Ide-Grl's RDI of 2100 calories (29 Sep 09)
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
Carbohydrates, 165.33g (71%) Fat, 13.45g (13%) Protein, 48.76g (16%)

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