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Brn-Ide-Grl's Food Diary, 06 October 2009

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 date:

Total Calories: 1057
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
26.85 153.87 63.75 1057

Breakfast 4.51 47.41 9.98 249  
  1/3 tbsp 10% Cream (1 tsp) 0.57 0.21 0.15 6  
  20 fl oz coffee 0.12 0.24 0.71 6  
  1 serving Pure Cane Sugar (1 tsp) - 4.00 - 15  
  1 serving Rogers Porridge Oats 3.82 42.96 9.12 222  

Lunch 2.46 50.13 6.24 236  
  1/4 tsp cinnamon 0.02 0.46 0.02 2  
  1 tbsp Honey - 17.30 0.06 64  
  1 cup cooked oatmeal 2.39 25.37 6.06 145  
  1/2 serving sun-rype apple sauce 0.05 7.00 0.10 25  

Dinner 19.88 56.33 47.53 572  
  1 serving best buy 6.00 - 7.00 80  
  1 serving Boneless Skinless Chicken Breast Fillets 3.00 - 22.00 120  
  1 large cucumber 0.45 6.05 1.65 34  
  1 serving kraft parmesan 2.75 - 3.00 30  
  1 serving lucerne sour cream 2.00 3.00 2.00 35  
  2 medium mushrooms 0.12 1.18 1.11 8  
  1 serving pizza sauce 1.30 6.50 1.30 40  
  1 oz sweet onion 0.02 2.14 0.23 9  
  1 medium whole tomato 0.25 4.82 1.08 22  
  2 medium whole tomato 0.49 9.64 2.16 44  
  1 serving Whole Wheat Tortilla From Sprouted Wheat 3.50 23.00 6.00 150  

Snacks / Other - - - -  
no values recorded


Day Summary:
50%
of RDI*
(1057 calories)
50% of RDI
* Based on Brn-Ide-Grl's RDI of 2100 calories (29 Sep 09)
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (23%)
 
Protein (19%)
Carbohydrates, 153.87g (58%) Fat, 26.85g (23%) Protein, 63.75g (19%)

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