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Brn-Ide-Grl's Food Diary, 05 October 2009

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 date:

Total Calories: 1217
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
36.17 149.94 84.37 1217

Breakfast 14.03 42.96 27.83 394  
  1 small chicken drumstick roasted 4.42 - 10.72 86  
  1 small chicken wing roasted 5.79 - 7.99 86  
  1 serving Rogers Porridge Oats 3.82 42.96 9.12 222  

Lunch 2.26 6.65 1.01 51  
  20 fl oz coffee 0.12 0.24 0.71 6  
  1 container individual cream 2.14 0.41 0.30 22  
  1 individual packet sugar - 6.00 - 23  

Dinner 19.88 56.33 47.53 572  
  1 serving best buy 6.00 - 7.00 80  
  1 serving Boneless Skinless Chicken Breast Fillets 3.00 - 22.00 120  
  1 large cucumber 0.45 6.05 1.65 34  
  1 serving kraft parmesan 2.75 - 3.00 30  
  1 serving lucerne sour cream 2.00 3.00 2.00 35  
  2 medium mushrooms 0.12 1.18 1.11 8  
  1 serving pizza sauce 1.30 6.50 1.30 40  
  1 oz sweet onion 0.02 2.14 0.23 9  
  1 medium whole tomato 0.25 4.82 1.08 22  
  2 medium whole tomato 0.49 9.64 2.16 44  
  1 serving Whole Wheat Tortilla From Sprouted Wheat 3.50 23.00 6.00 150  

Snacks / Other - 44.00 8.00 200  
  1 serving chai tea latte - 44.00 8.00 200  


Day Summary:
58%
of RDI*
(1217 calories)
58% of RDI
* Based on Brn-Ide-Grl's RDI of 2100 calories (29 Sep 09)
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (27%)
 
Protein (24%)
Carbohydrates, 149.94g (49%) Fat, 36.17g (27%) Protein, 84.37g (24%)

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Brn-Ide-Grl's Exercise Diary

05 October 2009

Resting - 16 hours, Sleeping - 8 hours. 
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