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Community > Members > QueenCofB > Diet Calendar > 03 November 2009

QueenCofB's Food Diary, 03 November 2009

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 date:

Total Calories: 1458
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
23.97 228.45 79.32 1458

Breakfast 0.23 19.06 0.36 72  
  1 medium Apples 0.23 19.06 0.36 72  

Lunch 6.00 50.00 20.00 340  
  1 serving 100% Whole Wheat Bread 1.00 18.00 4.00 100  
  1 serving Lean Cusine 6 Cheese Cannelloni 5.00 32.00 16.00 240  

Dinner 14.37 77.21 45.74 624  
  3 servings 100% Whole Wheat Bread (Weight Watcher's) 3.00 54.00 12.00 300  
  1 cup Beef or Meat Gravy 5.50 11.21 8.74 123  
  1 serving Classic Iceburg Dole - 4.00 1.00 15  
  2 servings PC Blue Menu Lemon Poppyseed dressing 2.00 8.00 0.20 50  
  4 oz Pork Loin (Tenderloin, Lean Only) 3.87 - 23.80 136  

Snacks / Other 3.37 82.18 13.22 422  
  1 cup 1 % milk 2.37 12.18 8.22 102  
  1 serving 100% Whole Wheat Bread (Weight Watcher's) 1.00 18.00 4.00 100  
  2 servings Map-O-Spread - 34.00 - 140  
  1 serving Ovaltine - 18.00 1.00 80  


Day Summary:
73%
of RDI*
(1458 calories)
73% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (15%)
 
Protein (23%)
Carbohydrates, 228.45g (62%) Fat, 23.97g (15%) Protein, 79.32g (23%)

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