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Dshad's Food Diary, 03 November 2009

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 date:

Total Calories: 2072
This is exactly what I ate.
Following: Dshad's own diet.
Fat(g) Carbs(g) Prot(g) KCals
98.95 174.95 127.28 2072

Breakfast 9.07 51.82 17.98 344  
  1/2 cup 1% Fat Milk 1.18 6.09 4.11 51  
  3 mugs Coffee 0.14 0.28 0.85 7  
  4 servings Creamer Coffeemate 2.00 4.00 - 40  
  3/4 cup Ralston Bran Cereal 0.66 24.12 2.82 96  
  1 serving South Beach 5.00 15.00 10.00 140  
  0.2 cup halves Strawberries 0.09 2.33 0.20 10  

Lunch 21.00 15.00 10.00 290  
  1 serving Trail Mix 21.00 15.00 10.00 290  
  2 cups water - - - -  

Dinner 63.10 57.11 76.59 1104  
  1/3 cup mixed nuts 26.38 10.11 7.74 289  
  1/2 lb pork chops 5.22 - 50.85 265  
  1 serving Steamers 1.50 8.00 2.00 50  
  1 serving trail mix 21.00 15.00 10.00 290  
  3 servings zucchini Pancakes 9.00 24.00 6.00 210  

Snacks / Other 5.78 51.02 22.71 334  
  1/3 cup 1% Fat Milk 0.78 4.02 2.71 34  
  2 servings Raspberry yogurt Light n Fit - 32.00 10.00 160  
  1 serving south Beach 5.00 15.00 10.00 140  


Day Summary:
104%
of RDI*
(2072 calories)
104% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (43%)
 
Protein (23%)
Carbohydrates, 174.95g (34%) Fat, 98.95g (43%) Protein, 127.28g (23%)

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Dshad's Exercise Diary

03 November 2009

Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Resting - 1 hour and 32 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Weight Training (moderate) - 22 minutes, Walking (moderate) - 3/mph - 10 minutes. 
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