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carlislede's Food Diary, 30 October 2009
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Total Calories: 1059
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This is some of what I ate.
Following: veganism..
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 16.86 |
182.35 |
32.41 |
1059 |
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| Lunch |
1.65 |
128.93 |
15.08 |
590 |
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| Dinner |
10.20 |
39.60 |
16.10 |
362 |
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| Snacks / Other |
5.01 |
13.82 |
1.23 |
107 |
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| Day Summary: |
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53%
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of RDI*
(1059 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (69%)
Fat (14%)
Protein (17%)
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Other Related Links
Members
veganism.
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30 October 2009