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Playwright's Food Diary, 03 November 2009
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Total Calories: 1241
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 28.76 |
144.02 |
96.50 |
1241 |
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| Breakfast |
9.11 |
35.24 |
36.30 |
392 |
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| Lunch |
6.00 |
23.00 |
16.00 |
200 |
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| Dinner |
0.65 |
37.78 |
36.20 |
302 |
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| Snacks / Other |
13.00 |
48.00 |
8.00 |
347 |
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| Day Summary: |
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103%
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of RDI*
(1241 calories)
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* Based on Playwright's RDI of 1200 calories (21 Sep 09)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (21%)
Protein (33%)
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Other Related Links
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Weight Watchers
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Playwright's Exercise Diary
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Sleeping - 17 hours and 50 minutes, Resting - 6 hours, Running - 6/mph - 10 minutes.
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Playwright's Favorite Meals
Copy Playwright's Food Diary
03 November 2009