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Shia34's Food Diary, 03 November 2009
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Total Calories: 1120
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 70.33 |
87.57 |
40.10 |
1120 |
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| Breakfast |
0.33 |
41.07 |
1.10 |
160 |
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| Dinner |
70.00 |
46.50 |
39.00 |
960 |
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| Day Summary: |
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70%
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of RDI*
(1120 calories)
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* Based on Shia34's RDI of 1600 calories (24 Sep 09)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (57%)
Protein (12%)
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Shia34's Journal
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I went to the gym twice today. I haven't done that for a long time and it felt great. I worked on my rental property and then played basketball with my ...
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Shia34's Exercise Diary
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Resting - 14 hours, Sleeping - 8 hours, Pilates - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Exercise machine (fast) - 30 minutes.
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Copy Shia34's Food Diary
03 November 2009
03 November 2009