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Fat Daddy's Food Diary, 06 November 2009

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 date:

Total Calories: 3091
This is exactly what I ate.
Following: Erica's Nutritional Program .
Fat(g) Carbs(g) Prot(g) KCals
164.12 280.15 128.88 3091

Breakfast 2.32 67.72 9.00 321  
  10 fl oz cranberry juice 0.32 42.72 - 171  
  1 serving kashi vanilla 2.00 25.00 9.00 150  

Lunch 81.77 138.22 73.85 1579  
  1/2 cup beef stroganoff 12.68 7.64 13.00 197  
  1 oz brown gravy 0.67 1.36 1.06 15  
  2 cups Mashed Potato 14.87 66.02 7.56 420  
  2 servings nachos 22.22 12.88 21.33 338  
  1 portion onion rings 15.51 31.32 3.70 276  
  6 oz, with bone of pork steak 12.82 - 25.20 223  
  1 serving steak fries 3.00 19.00 2.00 110  

Dinner 80.03 74.21 46.03 1191  
  3 sticks bratwurst 74.41 7.27 34.99 849  
  1 oz catsup 0.11 7.11 0.49 27  
  3 servings Hot Dog Buns 4.50 51.00 9.00 270  
  1 oz pickle relish 0.13 6.62 0.43 26  
  1 oz yellow mustard 0.88 2.21 1.12 19  

Snacks / Other - - - -  
  4 servings diet pepsi - - - -  


Day Summary:
97%
of RDI*
(3091 calories)
97% of RDI
* Based on Fat Daddy's RDI of 3200 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
Carbohydrates, 280.15g (36%) Fat, 164.12g (48%) Protein, 128.88g (16%)

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