 |
justmeg88's Food Diary, 03 November 2009
|
 |
|
|
Total Calories: 1444
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 66.56 |
88.10 |
69.90 |
1444 |
|
| Breakfast |
6.24 |
35.02 |
21.58 |
288 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Lunch |
17.89 |
14.86 |
16.41 |
290 |
|
|
|
|
|
|
| Dinner |
39.30 |
15.60 |
26.28 |
728 |
|
|
|
|
|
|
|
|
|
|
| Snacks / Other |
3.13 |
22.62 |
5.63 |
138 |
|
|
|
|
|
|
| Day Summary: |
|
80%
|
of RDI*
(1444 calories)
|
|
* Based on justmeg88's RDI of 1800 calories (03 Nov 09)
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
|
|
|
|
Other Related Links
Members
|
| Would you like to copy multiple items from justmeg88's recent or favorite foods? Click here. |
|
justmeg88's Exercise Diary
|
Desk Work - 9 hours, Sleeping - 7 hours and 50 minutes, Resting - 3 hours and 30 minutes, Sitting - 1 hour and 57 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes.
|
|
justmeg88's Favorite Meals
Copy justmeg88's Food Diary
03 November 2009