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DuManchu's Food Diary, 03 November 2009
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Total Calories: 1028
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 33.83 |
103.79 |
79.74 |
1028 |
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| Breakfast |
0.76 |
40.42 |
1.42 |
156 |
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| Lunch |
6.68 |
8.00 |
51.28 |
315 |
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| Dinner |
4.00 |
23.00 |
18.00 |
199 |
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| Snacks / Other |
22.39 |
32.37 |
9.04 |
358 |
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| Day Summary: |
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57%
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of RDI*
(1028 calories)
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* Based on DuManchu's RDI of 1800 calories (20 Oct 09)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
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DuManchu's Journal
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Same ol, same ol. Diet might change a bit since we're getting tight on spending cash, but I'll just have to account for the less healthy food ahead of ...
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| view full journal |
DuManchu's Exercise Diary
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Sleeping - 9 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Compound Total Body Workout - 30 minutes.
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DuManchu's Favorite Meals
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03 November 2009
03 November 2009