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Kcirsmommy's Food Diary, 06 November 2009

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 date:

Total Calories: 1122
This is exactly what I ate.
Following: Kcirsmommy's own diet.
Fat(g) Carbs(g) Prot(g) KCals
37.66 157.56 39.39 1122

Breakfast 1.18 35.09 6.11 181  
  1/2 cup 1% milk 1.18 6.09 4.11 51  
  1 serving rice crispe treat cereal - 29.00 2.00 130  

Lunch 14.56 30.13 8.51 269  
  1 serving nutella 5.50 11.00 1.50 95  
  1 tbsp peanut butter 8.06 3.13 4.01 94  
  1 serving seed italian bread 1.00 16.00 3.00 80  

Dinner 15.52 72.49 22.35 527  
  1 serving a1 - 3.00 - 15  
  1 serving Arizona Beverage Sweet Tea - 23.00 - 90  
  1 serving betty crocker sweet potato 5.00 28.00 3.00 170  
  0.67 cup slices carrots 0.39 6.78 0.67 31  
  2 medallions chuck 5.10 - 18.42 125  
  1 serving margarine 5.00 - - 50  
  2 regular marshmallows 0.03 11.71 0.26 46  

Snacks / Other 6.40 19.85 2.42 145  
  1 small cinnamon buns (great value) 6.40 19.85 2.42 145  


Day Summary:
59%
of RDI*
(1122 calories)
59% of RDI
* Based on Kcirsmommy's RDI of 1887 calories (09 Oct 09)
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
Carbohydrates, 157.56g (56%) Fat, 37.66g (30%) Protein, 39.39g (14%)

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Kcirsmommy's Exercise Diary

06 November 2009

Sitting - 13 hours and 40 minutes, Sleeping - 6 hours, Resting - 2 hours, Housework - 1 hour, Standing - 1 hour, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 10 minutes. 
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