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Kcirsmommy's Food Diary, 03 November 2009

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 date:

Total Calories: 1067
This is exactly what I ate.
Following: Kcirsmommy's own diet.
Fat(g) Carbs(g) Prot(g) KCals
38.72 135.67 43.47 1067

Breakfast 1.68 31.09 5.11 161  
  1/2 cup 1% milk 1.18 6.09 4.11 51  
  1 serving apple jacks 0.50 25.00 1.00 110  

Lunch 11.06 29.63 6.01 239  
  2 servings great value saltine crackers 3.00 20.00 2.00 120  
  1 tbsp peanut butter 8.06 3.13 4.01 94  
  1/2 serving strawberry preserves - 6.50 - 25  

Dinner 25.98 74.95 32.35 667  
  2 servings banquet chicken patties 18.00 24.00 22.00 360  
  1 cup green beans 0.13 7.84 2.00 34  
  1 tbsp ketchup 0.06 3.76 0.26 15  
  1 serving knorr parmesan noodles 4.50 37.00 8.00 220  
  0.67 tbsp mayonnaise 3.29 2.35 0.09 38  

Snacks / Other - - - -  
no values recorded


Day Summary:
57%
of RDI*
(1067 calories)
57% of RDI
* Based on Kcirsmommy's RDI of 1887 calories (09 Oct 09)
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (33%)
 
Protein (16%)
Carbohydrates, 135.67g (51%) Fat, 38.72g (33%) Protein, 43.47g (16%)

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Kcirsmommy's Exercise Diary

03 November 2009

Sleeping - 9 hours, Sitting - 7 hours, Housework - 4 hours, Standing - 2 hours and 30 minutes, Resting - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. 
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