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Community > Members > Becky76au > Diet Calendar > 09 November 2009

Becky76au's Food Diary, 09 November 2009

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 date:

Total Calories: 1947
This is exactly what I ate.
Following: Atkins, Induction Phase.
Fat(g) Carbs(g) Prot(g) KCals
155.91 44.33 98.34 1947

Breakfast 11.03 1.51 0.81 107  
  1 fl oz Cream 11.03 0.83 0.61 103  
  1 coffee cup Instant coffee - 0.68 0.20 4  

Lunch 25.71 5.57 22.72 344  
  1 cup chopped Celery 0.17 3.00 0.70 14  
  1/2 cup slices Cucumber 0.06 1.89 0.34 8  
  2 medium egg 8.75 0.68 11.07 129  
  1 tbsp Oil 13.50 - - 119  
  40 g tuna 3.23 - 10.61 74  

Dinner 21.52 3.20 24.74 310  
  1/2 cup slices cucumber 0.06 1.89 0.34 8  
  1 oz fetta 6.03 1.16 4.03 75  
  1 serving lamb shank 15.43 - 20.34 226  
  1 medium radish - 0.15 0.03 1  

Snacks / Other 97.65 34.05 50.07 1186  
  6 servings acacia - 12.00 - 60  
  3 servings Black tea - - - -  
  2 tbsps Butter 23.04 0.02 0.24 204  
  1 tsp Cinnamon 0.07 1.84 0.09 6  
  3 oz Colby cheese 27.31 2.19 20.21 335  
  100 g Cream cheese 34.87 2.66 7.55 349  
  2 medium Egg 8.75 0.68 11.07 129  
  3 servings melrose organic golden flaxmeal 3.60 12.30 10.80 99  
  1 tbsp chopped Spring onions 0.01 0.44 0.11 2  
  1 individual packet Stevia - 0.96 - 1  
  1 individual packet Stevia - 0.96 - 1  


Day Summary:
97%
of RDI*
(1947 calories)
97% of RDI
* Based on Becky76au's RDI of 2000 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (72%)
 
Protein (19%)
Carbohydrates, 44.33g (9%) Fat, 155.91g (72%) Protein, 98.34g (19%)

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