Register or Sign In
   
   
Community > Members > melinyc > Diet Calendar > 08 November 2009

melinyc's Food Diary, 08 November 2009

melinyc's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1453
This is some of what I ate.
Following: Fat Flush Plan, Phase 1: Fat Flush.
Fat(g) Carbs(g) Prot(g) KCals
37.88 205.22 86.88 1453

Breakfast 6.37 49.03 17.33 307  
  1 thin slice 100% Whole Wheat Bread 0.97 10.60 2.23 57  
  1 espresso cup coffee 0.11 - 0.07 1  
  1 serving jam - 5.00 - 10  
  1 cup Milk (2% Lowfat with Added Vitamin A) 4.81 11.42 8.05 122  
  1 cup special k 0.48 22.01 6.98 117  

Lunch 4.91 36.34 27.96 295  
  1 cup green beans 0.26 9.40 2.23 41  
  1 vegie burger 4.24 9.51 12.72 127  
  1 8 oz container yogurt 0.41 17.43 13.01 127  

Dinner 26.40 94.19 40.96 755  
  1 sandwich 15.48 33.35 20.69 352  
  1 can soup 7.12 43.59 7.41 249  
  1 cup yogurt 3.80 17.25 12.86 154  

Snacks / Other 0.20 25.66 0.63 96  
  1 medium pear 0.20 25.66 0.63 96  


Day Summary:
97%
of RDI*
(1453 calories)
97% of RDI
* Based on melinyc's RDI of 1500 calories (07 Nov 09)
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
Carbohydrates, 205.22g (57%) Fat, 37.88g (23%) Protein, 86.88g (20%)

Other Related Links

Members

 journals  forums  tips

Fat Flush Plan

 info  journals  forums
 recipes  tips  members


 Copy melinyc's Food Diary

Would you like to copy multiple items from melinyc's recent or favorite foods? Click here.

melinyc's Exercise Diary

08 November 2009

Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.