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Becky76au's Food Diary, 08 November 2009

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 date:

Total Calories: 1225
This is exactly what I ate.
Following: Atkins, Induction Phase.
Fat(g) Carbs(g) Prot(g) KCals
88.57 44.27 73.06 1225

Breakfast 37.87 26.27 13.45 472  
  1 stalk large celery 0.11 1.84 0.43 9  
  2 fl oz Cream 22.05 1.66 1.22 206  
  1/2 cup green beans 0.07 3.92 1.00 17  
  1 coffee cup Instant coffee - 0.68 0.20 4  
  1 tbsp olive oil 13.50 - - 119  
  3 servings Psyllium husks - 13.50 - 45  
  1 serving smoked ham 2.00 1.00 10.00 60  
  1 serving Stevia - 1.00 - -  
  4 cherries tomato 0.14 2.67 0.60 12  

Lunch 20.34 6.72 26.71 314  
  1 cup chopped Celery 0.17 3.00 0.70 14  
  1/2 small Chicken breast 6.48 - 24.82 164  
  1/2 cup slices Cucumber 0.06 1.89 0.34 8  
  1 cup shredded or chopped mixed green salads 0.13 1.76 0.84 9  
  1 tbsp Oil 13.50 - - 119  
  1 small Radish - 0.07 0.01 -  

Dinner 30.36 11.28 32.90 439  
  1 cup chopped celery 0.17 3.00 0.70 14  
  1/2 cup slices cucumber 0.06 1.89 0.34 8  
  1 cubic inch fetta 3.62 0.70 2.42 45  
  1 cup shredded or chopped green salad 0.13 1.76 0.84 9  
  1 serving Olive oil 14.00 - - 120  
  1 10 small serving olives 4.44 1.11 0.30 42  
  1 medium radish - 0.15 0.03 1  
  4 cherries Tomato 0.14 2.67 0.60 12  
  95 g Tuna 7.80 - 27.67 188  

Snacks / Other - - - -  
no values recorded


Day Summary:
61%
of RDI*
(1225 calories)
61% of RDI
* Based on Becky76au's RDI of 2000 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (65%)
 
Protein (20%)
Carbohydrates, 44.27g (15%) Fat, 88.57g (65%) Protein, 73.06g (20%)

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